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How Many Time Zones in USA




The United States is a very large country, geographically speaking. This therefore brings many time zones into play. One of the most frequently asked questions is, "How many time zones in the USA?" There are six major time zones in the country, though depending on how one considers daylight saving time and U.S. territories, the number may change.

Primary Time Zones Across the Mainland

The continental United States is divided into six primary time zones:


  • Eastern Standard Time (EST): Including major cities such as New York, Washington D.C. and Miami is 5 hours behind Coordinated Universal Time (UTC-5). 


  • Central Standard Time (CST): The cities included in this zone are Chicago, Dallas, and New Orleans. This zone is 6 hours behind Coordinated Universal Time (UTC-6).


  • Mountain Standard Time (MST): Covers places like Denver and Phoenix, and it is 7 hours behind Coordinated Universal Time (UTC-7).


  • Pacific Standard Time (PST): covers places like Los Angeles, San Francisco, and Seattle. It happens to be 8 hours behind Coordinated Universal Time (UTC-8).


  • Alaska Standard Time (AKST): The state of Alaska follows this time zone, which is 9 hours behind Coordinated Universal Time (UTC-9).


  • Hawaii-Aleutian Standard Time (HAST): This comprises Hawaii and part of the Aleutian Islands, stands 10 hours behind Coordinated Universal Time (UTC-10).


These six zones comprise the major part of the time structure of the USA; however, the overall number of time zones may vary due to many reasons.

The Influence of Daylight Saving Time

DST is an added layer that comes with how many time zones in the USA work at different parts of the year. Most states move with daylight saving whereby, during spring, clocks shift forward an hour, and during autumn they go back an hour. For example, Eastern Standard Time becomes Eastern Daylight Time at these times.


However, some states, like Arizona and Hawaii, do not follow DST. That means that their timing remains the same all year round. Adding it into a count of how many time zones are observed in the USA at any given time complicates things.

Additional Time Zones in U.S. Territories

In addition to the land-based parts, the USA consists of a number of territories that also observe other time zones. This extends the number of how many time zones are in the USA, namely,


  • Atlantic Standard Time (AST): It is the time zone in which Puerto Rico and the U.S. Virgin Islands operate; it is 4 hours in retarded motion compared to Coordinated Universal Time (UTC-4).


  • Samoan Standard Time (SST): This would be the time zone that American Samoa is using. It is 11 hours from Coordinated Universal Time (UTC-11).


  • Chamorro Standard Time (ChST): An example of places in this zone includes Guam and the Northern Mariana Islands. This is 10 hours from Coordinated Universal Time (UTC+10).


Including US territories, the total number of time zones in the USA makes up a total of nine and hence a broader answer to how many time zones in the USA exist.

Importance of Time Zones

Understanding how many time zones are in the USA helps with travel planning, business, and communication between the states. Whether it be to schedule a meeting, book a flight ticket, or simply coordinate with a person in some other state, knowing the difference in time is quite relevant.


Being one of the major countries in the world, the USA spreads over several time zones. Since the coordination needs to be smooth without any confusion, it is important to determine how many time zones are there in the USA.


In all, how many time zones does the USA have? Though there are six major time zones in the continental USA, with the addition of U.S. territories and daylight saving time counted, up to nine zones in all have been counted. Understanding the time zones of the USA helps in simplifying travel, business operations, and communication across this large and diverse country.

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